Okay, so now that we’ve cleared the air on the negative affects of milk and the alternatives, let’s go into what protein supplements to use. Believe it or believe it, there is protein in plants!!!
Vega, Raw Protein, TEMPT, Hemp Protein, Warrior Blend, Rice Protein, and Plant Fusion are among many options.
Vega is a bit too costly, though it’s background is very raw and very clean. They also have a fun variety of flavours including my favourite, Vanilla Chai. mm mm. If money isn’t an issue, then by all means Vega it up!!!
Raw Protein is a personal favourite due to is sprout blend, digestive enzymes, probiotics, taste, and ability to mix in a shaker bottle. This is more the budget friendlyprotein, especially when you factor in that you’re also getting probiotics and enzymes which are roughly a $20 value.
Warrior Protein is a wonderful starter protein, especially for the guys out there. A very clean, lean plant protein. Quantity vs. price, you will definitely get a lot more from Warrior Protein, but it will ONLY be protein, no digestive enzymes or probiotics.
Hemp Protein contains a beautiful nutritional profile including fiber, magnesium, and potassium. This can be great for those whom are doing some hardcore training that have higher possibilities for sore muscles and fatigue. ie. martial arts, running, and weight lifting…
Rice Protein is both cost friendly and a large quantity, the only catch is that it isn’t a complete protein. What this means is that you will needs to make sure to complete the chain via your diet in order to obtain full benefits. Not difficult at all though. Just add a milk replacement in or even mix it with Hemp Protein.
Jepha Mooi 