February 10, 2013 at 3:16 AM (Uncategorized)
Tags: accept, adapt, awakening, beginning, biking, bright side, community, complete, contentment, create, cross train, ease, easier, ecofriendly, exercise, experience, Fitness, fulfillment, happy, healing, health, healthy, healthy-living, help, laws of attraction, less waste, life, live your life, living, martial arts, motivation, no stress, nutrition, nutrtional, positive thinking, pyschology, recycle, reduce, reuse, save a life, simple, simple life, strength, thoughts, understand, vegan, vegetarian, work hard, workout
Full belly, happy surroundings, happy me.
I believe this can be achieved by Strength, Contentment, & Health.
Strength: Basis of contentment
- accepting of everything
- understanding of everything
- the ability to adapt
- looking on the bright side (even when it’s tough)
Contentment: Simple life.
“The easier…the easier!!! It’s that easy!!!”
- Need less: When you demand less, less is demanded of you
- Upgrade when necessary: Create less waste, reuse more often.
Health: Key ingredient to contentment.
- Healthy body, healthy mind, healthy you: Simple
- Nutritionally supply what is necessary, feel complete. No need to exceed.
- BE ACTIVE!!!
- Do more physically: Balance nutritional health with physical health.
- Do more mentally: Push through defeat, exhaustion, and tough times.
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December 12, 2012 at 6:09 AM (Free Mind)
Tags: awakening, beginning, Fitness, goals, health, healthy-living, martial arts, mental-health, motivation, thoughts, vegan, vegetarian, yoga
This moment is when the blogging began.
I am a mind interested in obtaining beneficial information on developing a healthy lifestyle through fitness and nutrition.
My goal here is to map out a path into the healthy realm: where worries dissolve and goals are achieved.
Studies may prove or disprove what is said in my posts. Either way, these are just my personal thoughts, biases, and opinions.
Hope to join with you in the awakening to life.
-Jepha
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Jepha Mooi 