Easy Enough Bites

October 18, 2013 at 5:06 AM (On the Go Grabs)
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You’re taste buds have been warned: ONE TURNS INTO THREE WITH THESE!

These are easy enough to make. Pretty common favs to all pallets.

2 cups of oats, 3 or 4 servings of coconut peanut butter (or any peanut butter for that matter), 1 serving of vegan chocolate chips, add 1 scoop of chocolate plant based protein powder, 2 tbsp of honey.

Just mix everything together in a bowl, roll into bite size, stick in the freezer for about 2 hours, and SHAZAM!!! You have this delicious treat that lures the lurking.

A snack that actually YIELDS beneficial ingredients. ie. Protein, omegas, magnesium, and iron

 

IMG_6728aINGREDIENTS

 

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Between Meal Munchies

October 18, 2013 at 3:36 AM (On the Go Grabs)
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In between meals and finding yourself with a bit of the munchies?

SNACK!!!!

Cut up a few strawberries, add a half cup of grapefruit, throw it on top a handful of spinach, and sprinkle chia seeds on top.

You’ve got yourself a cupid’d combo of omegas, antioxidants, magnesium, protein, and much more.

Best of all, it’s RAW!!!

 

vEgaN aPpRoVeD
IMG_3203ingredients

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Mango Hemp Smoov

June 3, 2013 at 2:15 AM (Smoothies)
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Mango Hemp Smoov

Mango Hemp Smoov

1 Serving Amazing Grass Green Superfood Goji Acai

1 Serving Hemp Pro 50

1/2 Cup Tempt Unsweetened Hemp Milk

3 Pitted Dates

1/2 Mango

1/2 Teaspoon C-1000 Powder

Garnish with hemp seeds and coconut flakes at your liking.

All ingredients are photographed below except for the hemp seeds and coconut flakes.

Mango Hemp Smoov Ingredients

Keep in mind that you don’t have to use the exact same brands as I do. This is just to get you in the creative smoov!

 

All feedback is appreciated! Let me know how it works for you or how you have customized this idea.

-Jepha

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