Going bananas: Guilt Free Ice cream

November 11, 2013 at 11:06 PM (Sides)
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And to think, they said you couldn’t eat ice cream and stay fit! BULLSHIT!

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So what’s the secret to seducing your taste buds with that smooth creamy cold dreamy? Easy! Freeze two bananas, let them sit out enough to soften up, grab about 10 or so almonds, add a 1/4 a scoop of your favourite protein powder, blend until a smooth consistency and viola! You’ve got yourself three servings of ice cream at 98 calories, 19 carbs, and 3 grams of healthy fat!!!!

OR

Eat the entire thing because it’s just a piggy moment and you deserve it….but OH WAIT, that’s still only 295 calories, 57 carbs, and a low as hell 9 grams of healthy fats!!!

Remember, get creative, add your favourites: cinnamon, chocolate, coconut flakes, strawberries….etc.

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Between Meal Munchies

October 18, 2013 at 3:36 AM (On the Go Grabs)
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In between meals and finding yourself with a bit of the munchies?

SNACK!!!!

Cut up a few strawberries, add a half cup of grapefruit, throw it on top a handful of spinach, and sprinkle chia seeds on top.

You’ve got yourself a cupid’d combo of omegas, antioxidants, magnesium, protein, and much more.

Best of all, it’s RAW!!!

 

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