Are you ready to fill the gap between dream and reality? Are you ready to create the real, confident, content you?
I’m here to help! This is more than a few small exercises, a formatted diet, and “see you next week!” It’s all about conquering the mind. Together we can set goals and really understand what they mean to you and create a bond. A strong understanding and relationship will help ease yourself to success. After the initial assessment I will be able to develop a training path physically, nutritionally, and mentally.
My style: Warrior stretching, holistic training, self defense conditioning, TRX specialist, plant based meal planning, and shopping lists customized to your kitchen.
What’s an assessment? How long does it take?
We will schedule an hour assessment to set up:
- Medical History
- Diet assessment
- Workout programs & progress sheets
- Body measurements to know exactly where you are
- Call hotline for questions, comments, and concerns
- Physical workout to gauge proper program
Afterward, each session will be an intense 30 minute routine customized for the results you so desire.
Out of state, too far away to train, or are you just looking for a guidance?
That’s quite alright! The internet, what a wonderful creation.
Meal planning, shopping lists, and fitness programs designed specifically for you are most definitely available!! Consultations will act the same just through e-mail or phone.
How does pricing work for distance training?
Per Program:
Meal Planning and shopping list: Includes Breakfast, Lunch, Dinner, & Snacks
Training Program: 1 week work out plan
1 Month Meal planning, shopping list, & training program
Let’s make a difference, let’s see the change!!!
Contact me today: JephaMooi@Yahoo.Com
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Jepha Mooi 