June 3, 2013 at 2:15 AM (Smoothies)
Tags: acai, amazing grass, beginning dieting, create, dates, diet, fighter food, Fitness, get fit, get healthy, getfit, goji, health, healthy, hemp, hemp pro 50, hemp protein, hempmilk, how to, i heart fitness, immunity smoothie, jepha, jephamooi, mango smoothie, mooi, pitted dates recipe, protein smoothie for vegetarians, recipe, smart, smoothie, smoothie recipe, smoov, starting healthy, superfoods, tempt, the vitamin shoppe, thin, tone, vegan, vegetarian, vitamin c
Mango Hemp Smoov
1 Serving Amazing Grass Green Superfood Goji Acai
1 Serving Hemp Pro 50
1/2 Cup Tempt Unsweetened Hemp Milk
3 Pitted Dates
1/2 Mango
1/2 Teaspoon C-1000 Powder
Garnish with hemp seeds and coconut flakes at your liking.
All ingredients are photographed below except for the hemp seeds and coconut flakes.
Keep in mind that you don’t have to use the exact same brands as I do. This is just to get you in the creative smoov!
All feedback is appreciated! Let me know how it works for you or how you have customized this idea.
-Jepha
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February 10, 2013 at 3:16 AM (Uncategorized)
Tags: accept, adapt, awakening, beginning, biking, bright side, community, complete, contentment, create, cross train, ease, easier, ecofriendly, exercise, experience, Fitness, fulfillment, happy, healing, health, healthy, healthy-living, help, laws of attraction, less waste, life, live your life, living, martial arts, motivation, no stress, nutrition, nutrtional, positive thinking, pyschology, recycle, reduce, reuse, save a life, simple, simple life, strength, thoughts, understand, vegan, vegetarian, work hard, workout
Full belly, happy surroundings, happy me.
I believe this can be achieved by Strength, Contentment, & Health.
Strength: Basis of contentment
- accepting of everything
- understanding of everything
- the ability to adapt
- looking on the bright side (even when it’s tough)
Contentment: Simple life.
“The easier…the easier!!! It’s that easy!!!”
- Need less: When you demand less, less is demanded of you
- Upgrade when necessary: Create less waste, reuse more often.
Health: Key ingredient to contentment.
- Healthy body, healthy mind, healthy you: Simple
- Nutritionally supply what is necessary, feel complete. No need to exceed.
- BE ACTIVE!!!
- Do more physically: Balance nutritional health with physical health.
- Do more mentally: Push through defeat, exhaustion, and tough times.
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Jepha Mooi 