Personal Training with Jepha

July 8, 2013 at 2:59 AM (The Yogi-Flex)
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Are you ready to fill the gap between dream and reality? Are you ready to create the real, confident, content you?

I’m here to help! This is more than a few small exercises, a formatted diet, and “see you next week!” It’s all about conquering the mind. Together we can set goals and really understand what they mean to you and create a bond. A strong understanding and relationship will help ease yourself to success. After the initial assessment I will be able to develop a training path physically, nutritionally, and mentally.

My style: Warrior stretching, holistic training, self defense conditioning, TRX specialist, plant based meal planning, and shopping lists customized to your kitchen.

What’s an assessment? How long does it take?

We will schedule an hour assessment to set up:

  • Medical History
  • Diet assessment
  • Workout programs & progress sheets
  • Body measurements to know exactly where you are
  • Call hotline for questions, comments, and concerns
  • Physical workout to gauge proper program

Afterward, each session will be an intense 30 minute routine customized for the results you so desire.

 

Out of state, too far away to train, or are you just looking for a guidance? 

That’s quite alright!  The internet, what a wonderful creation.

Meal planning, shopping lists, and fitness programs designed specifically for you are  most definitely available!! Consultations will act the same just through e-mail or phone.

How does pricing work for distance training?

Per Program:

Meal Planning and shopping list: Includes Breakfast, Lunch, Dinner, & Snacks

Training Program: 1 week work out plan

1 Month Meal planning, shopping list, & training program

Let’s make a difference, let’s see the change!!!

Contact me today: JephaMooi@Yahoo.Com

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The Right Protein Supplements

May 25, 2013 at 4:11 PM (Fit Food)
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Okay, so now that we’ve cleared the air on the negative affects of milk and the alternatives, let’s go into what protein supplements to use. Believe it or believe it, there is protein in plants!!!

Protein

Vega, Raw Protein, TEMPT, Hemp Protein, Warrior Blend, Rice Protein, and Plant Fusion are among many options.

Vega is a bit too costly, though it’s background is very raw and very clean. They also have a fun variety of flavours including my favourite, Vanilla Chai. mm mm. If money isn’t an issue, then by all means Vega it up!!!

Raw Protein is a personal favourite due to is sprout blend, digestive enzymes, probiotics, taste, and ability to mix in a shaker bottle. This is more the budget friendlyprotein, especially when you factor in that you’re also getting probiotics and enzymes which are roughly a $20 value.

Warrior Protein is a wonderful starter protein, especially for the guys out there. A very clean, lean plant protein. Quantity vs. price, you will definitely get a lot more from Warrior Protein, but it will ONLY be protein, no digestive enzymes or probiotics.

Hemp Protein contains a beautiful nutritional profile including fiber, magnesium, and potassium. This can be great for those whom are doing some hardcore training that have higher possibilities for sore muscles and fatigue. ie. martial arts, running, and weight lifting…

Rice Protein is both cost friendly and a large quantity, the only catch is that it isn’t a complete protein. What this means is that you will needs to make sure to complete the chain via your diet in order to obtain full benefits. Not difficult at all though. Just add a milk replacement in or even mix it with Hemp Protein.

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The Truth About Milk & the Alternatives

May 25, 2013 at 3:52 PM (Fit Food)
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In today’s world of supplements, protein is by far one of the most popular. It is used for anything from weight gain to weight loss. Crazy enough, they contain the same ingredient: Dairy. You’ll recognize it as Whey, Whey Isolate, and Casein. How can this one ingredient be so versatile when it’s true intentions were to put 80 pounds on a calf within it’s first year of life?

Milk is commonly consumed with the assumption that it is a great source of calcium and builds strong bones. This is wrong.

Why do we drink milk?

Healthy body and strong bones.

Known for calcium and protein.

Key Components –one cow can provide enough milk for a single family for a month.

How milk is unhealthy.

Wasn’t intended for humans.

Contains casein that breaks down to caso-morphine

Causes food cravings and morphine-like addictions

Linked to health conditions such as respiratory ailments, ear infections, skin disorders, digestion issues, osteoporosis.

Other options: Almond milk, hemp milk, and coconut milk. Easy to produce in larger quantities and have safer forms of protein and high contents of calcium.

Hemp milk contains not only more calcium than cow milk, it also contains essential fatty acids, magnesium, potassium, as well as other nutrients that can improve the bodies circulation and brain function. Hemp milk is made from the hemp plant seed, which is a crop that can be grown in vast fields making quantity no issue.

Tempt Milk

Almond milk contains just as much calcium as cow milk as well as being nutrient rich. These nutrients include vitamin D, which is great for bone health and vitamin A, which acts aids in immunity and health.

Almond Milk

Coconut milk, slightly less calcium rich as cow milk, but makes up for it with longer storage life as well being fortified with benefits: healthy skin and hair, immune health, antibacterial properties, and healthy fats in which can be linked to lowering risk of heart disease as well as aid in weight loss.

CoConut Milk

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