June 3, 2013 at 3:37 AM (Meals)
Honey Tofu Greens Pasta
Vegan
Servings 2
Calories: 288
Carbs: 26
Fat: 18
Protein: 10
1 bag House Foods – Tofu Shirataki Fettuccine Noodle
1 cup Steamed Broccoli
1 tbsp.Raw Sunflower Seeds
1/2 Steamed Red Bell Pepper
1 Cup Organic Baby Spinach
1 tbsp. Organic Coconut Oil
1 tbsp. Orange Blossom Honey
1 tbsp Flaxseed Fine Milled
3 tbsp. Raw Shelled Hemp Seeds
June 3, 2013 at 3:24 AM (On the Go Grabs)
Coconut Cashew Chocolate Balls
Vegetarian
Servings 9
66 Calories
9 Carbs
5 Fat
1 Protein
5 tbsp. Hershey’s – Milk Chocolate Chips
25 Cashews With Sea Salt
6 Pitted Dates
3 tbsp coconut flakes
June 3, 2013 at 3:21 AM (On the Go Grabs)
Pee Bee CoCo Cookies
Vegan
Servings 11
132 Calories
21 Carbs
4 Fat
4 Protein
1 Banana
12 Mariana – Premium Pitted Dates
2 1/2 Cups dry oats
3 tbsp coconut flakes
3 tbsp. Natural Creamy Peanut Butter
June 3, 2013 at 3:18 AM (On the Go Grabs)
Oatmeal Balls
Vegetarian
Servings: 21
105 Calories
15 Carbs
4 Protein
1 tbsp Nutiva – Organic White Chia Seeds
1 Scoop Syntha 6 Isolate Chocolate Milkshake
2 tbsp. Maranatha – All Natural No Stir Almond Butter – Creamy
1 Scoop Amazing Grass – Green Superfood Goji Acai
1 tbsp. Spectrum Naturals – Organic Coconut Oil
3 1/2 cup dry oats
1 tbsp. Agave In the Raw – 100% Natural Organic Agave Nectar
2 tbsp whole almonds
12 Mariana – Premium Pitted Dates
June 3, 2013 at 3:07 AM (Smoothies)
Almond Butter Smoov
Vegan
Servings 2
Calories 528
Carbs 35
Fat 21
Protein 53
4 Raw Strawberries
4 Tbsp Once Again – Organic Raw Creamy Almond Butter
3 Tbsp Manitoba Harvest – Certified Organic Hemp Pro Fiber
7 heaping tbsp. Nutrabiotic – Vanilla Rice Protein
1 Cup Blue Diamond – Almond Coconut Milk Blend
1 Banana
June 3, 2013 at 3:00 AM (Smoothies)
Cake Batter Smoov
Vegan
Servings 1
Calories:452
Carbs:52
Fat: 7
Protein: 46
1 Banana
2 tbsp Manitoba Harvest – Certified Organic Hemp Pro Fiber
3 heaping Tbsp Nutribiotic Rice Protein Shake Vanilla – Vegan 80% Protein
1/4 Cup Old Fashioned Oats
1/4 tbsp Jif – Creamy Peanut Butter
1/4 Blue Diamond – Almond Coconut Milk Blend
June 3, 2013 at 2:56 AM (Smoothies)
Full Belly Post Work Out Smoov
Vegetarian
Servings: 2
Calories: 305
Carbs: 39
Fat: 5
Protein: 30
1/2 Cup Silk – Light-Chocolate 90 Calories
2 Scoops Bsn – Syntha 6 Isolate Chocolate Milkshake
1 Banana
1/3 Cup Blue Diamond – Almond Coconut Milk Blend
3/4 Cup Raw Oatmeal
June 3, 2013 at 2:39 AM (On the Go Grabs)
Tags: bulking, delicious, easy eats, easy recipe, goldstandard whey, hershey's, homemade, honey, meal filler, oatmeal and peanut butter recipe, oatmeal recipe, on the go recipe, peanutbutter recipe, protein, protein balls, quick recipe, ready to go bars
Peanut Butter Protein Balls
Dry Oats
Natural Peanut Butter
Orange Blossom Honey
Hershey’s Chocolate Chips
Goldstandard Why Protein
This recipe was made by Sage of Serious Fitness.
June 3, 2013 at 2:27 AM (Sides)
Tags: delicious light foods, dieting, dieting made easy, dipping sauce recipe, healthy, how to diet, how to diet right, how to eat fit, how to eat light, how to get fit, hummus, light, lime, lime light, vegan recipes
Lime Light Hummus
1 Can Rinsed cannellini beans
Cilantro
Garlic
Olive Oil
Lime
Carrots For dipping (You can use any vegetable)
This recipe was made by Mega of Serious Fitness.
June 3, 2013 at 2:15 AM (Smoothies)
Tags: acai, amazing grass, beginning dieting, create, dates, diet, fighter food, Fitness, get fit, get healthy, getfit, goji, health, healthy, hemp, hemp pro 50, hemp protein, hempmilk, how to, i heart fitness, immunity smoothie, jepha, jephamooi, mango smoothie, mooi, pitted dates recipe, protein smoothie for vegetarians, recipe, smart, smoothie, smoothie recipe, smoov, starting healthy, superfoods, tempt, the vitamin shoppe, thin, tone, vegan, vegetarian, vitamin c
Mango Hemp Smoov
1 Serving Amazing Grass Green Superfood Goji Acai
1 Serving Hemp Pro 50
1/2 Cup Tempt Unsweetened Hemp Milk
3 Pitted Dates
1/2 Mango
1/2 Teaspoon C-1000 Powder
Garnish with hemp seeds and coconut flakes at your liking.
All ingredients are photographed below except for the hemp seeds and coconut flakes.
Keep in mind that you don’t have to use the exact same brands as I do. This is just to get you in the creative smoov!
All feedback is appreciated! Let me know how it works for you or how you have customized this idea.
-Jepha
Jepha Mooi 