October 3, 2013 at 7:59 PM (Smoothies)
Island Colada Smoov
Vegan
Servings 1
Calories: 384
Carbs: 48
Fat: 17 (HEALTHY FATS DON’T FORGET!)
Protein: 22
2 tbsp Garden of life Organic Flaxseed and Chia
1/2 cup fresh pineapple
1/2 tbsp coconut oil
1 Scoop Sun Warrior Protein (or protein of your choice)
1 Banana
1/3 cup TEMPT Hemp Milk
1/2 Cinnamon
June 3, 2013 at 3:46 AM (Smoothies)
Carrot Smoov
Vegetarian
Servings 1
Calories: 270
Carbs: 38
Fat: 8
Protein: 16
¾ Cup Baby Carrots
½ Scoop Whey Protein
1 Cup Coconut Milk – Unsweetened
1 Cup Water
1 Banana
June 3, 2013 at 3:07 AM (Smoothies)
Almond Butter Smoov
Vegan
Servings 2
Calories 528
Carbs 35
Fat 21
Protein 53
4 Raw Strawberries
4 Tbsp Once Again – Organic Raw Creamy Almond Butter
3 Tbsp Manitoba Harvest – Certified Organic Hemp Pro Fiber
7 heaping tbsp. Nutrabiotic – Vanilla Rice Protein
1 Cup Blue Diamond – Almond Coconut Milk Blend
1 Banana
June 3, 2013 at 3:00 AM (Smoothies)
Cake Batter Smoov
Vegan
Servings 1
Calories:452
Carbs:52
Fat: 7
Protein: 46
1 Banana
2 tbsp Manitoba Harvest – Certified Organic Hemp Pro Fiber
3 heaping Tbsp Nutribiotic Rice Protein Shake Vanilla – Vegan 80% Protein
1/4 Cup Old Fashioned Oats
1/4 tbsp Jif – Creamy Peanut Butter
1/4 Blue Diamond – Almond Coconut Milk Blend
June 3, 2013 at 2:56 AM (Smoothies)
Full Belly Post Work Out Smoov
Vegetarian
Servings: 2
Calories: 305
Carbs: 39
Fat: 5
Protein: 30
1/2 Cup Silk – Light-Chocolate 90 Calories
2 Scoops Bsn – Syntha 6 Isolate Chocolate Milkshake
1 Banana
1/3 Cup Blue Diamond – Almond Coconut Milk Blend
3/4 Cup Raw Oatmeal
June 3, 2013 at 2:15 AM (Smoothies)
Tags: acai, amazing grass, beginning dieting, create, dates, diet, fighter food, Fitness, get fit, get healthy, getfit, goji, health, healthy, hemp, hemp pro 50, hemp protein, hempmilk, how to, i heart fitness, immunity smoothie, jepha, jephamooi, mango smoothie, mooi, pitted dates recipe, protein smoothie for vegetarians, recipe, smart, smoothie, smoothie recipe, smoov, starting healthy, superfoods, tempt, the vitamin shoppe, thin, tone, vegan, vegetarian, vitamin c
Mango Hemp Smoov
1 Serving Amazing Grass Green Superfood Goji Acai
1 Serving Hemp Pro 50
1/2 Cup Tempt Unsweetened Hemp Milk
3 Pitted Dates
1/2 Mango
1/2 Teaspoon C-1000 Powder
Garnish with hemp seeds and coconut flakes at your liking.
All ingredients are photographed below except for the hemp seeds and coconut flakes.
Keep in mind that you don’t have to use the exact same brands as I do. This is just to get you in the creative smoov!
All feedback is appreciated! Let me know how it works for you or how you have customized this idea.
-Jepha
Jepha Mooi 