And to think, they said you couldn’t eat ice cream and stay fit! BULLSHIT!
So what’s the secret to seducing your taste buds with that smooth creamy cold dreamy? Easy! Freeze two bananas, let them sit out enough to soften up, grab about 10 or so almonds, add a 1/4 a scoop of your favourite protein powder, blend until a smooth consistency and viola! You’ve got yourself three servings of ice cream at 98 calories, 19 carbs, and 3 grams of healthy fat!!!!
OR
Eat the entire thing because it’s just a piggy moment and you deserve it….but OH WAIT, that’s still only 295 calories, 57 carbs, and a low as hell 9 grams of healthy fats!!!
Remember, get creative, add your favourites: cinnamon, chocolate, coconut flakes, strawberries….etc.
Jepha Mooi 