November 22, 2013 at 6:17 PM (On the Go Grabs)
How about this quick lunchie munchie!!
What do you need?
1 Banana
1 tbsp Honey
1 cup dry oats
6 tbsp coconut flakes
12 pitted dates
a splash of water
muffin pan for 6
Blend everything together, disperse evenly in muffin cups.
Bake on 350 for 17 minutes.
Let them cool.
THEN NOM NOM NOM!!!
Each muffin includes:
142 calories
29 carbs
3 fats
3 proteins
October 18, 2013 at 5:06 AM (On the Go Grabs)
Tags: blog, healthy, jephamooi, protein, snacks, vegan, vegetarian, weightloss
You’re taste buds have been warned: ONE TURNS INTO THREE WITH THESE!
These are easy enough to make. Pretty common favs to all pallets.
2 cups of oats, 3 or 4 servings of coconut peanut butter (or any peanut butter for that matter), 1 serving of vegan chocolate chips, add 1 scoop of chocolate plant based protein powder, 2 tbsp of honey.
Just mix everything together in a bowl, roll into bite size, stick in the freezer for about 2 hours, and SHAZAM!!! You have this delicious treat that lures the lurking.
A snack that actually YIELDS beneficial ingredients. ie. Protein, omegas, magnesium, and iron
October 18, 2013 at 3:36 AM (On the Go Grabs)
Tags: FLORIDA, healthy, jephamooi, RAW, SNACK, TAMPA, vegan, weightloss
In between meals and finding yourself with a bit of the munchies?
SNACK!!!!
Cut up a few strawberries, add a half cup of grapefruit, throw it on top a handful of spinach, and sprinkle chia seeds on top.
You’ve got yourself a cupid’d combo of omegas, antioxidants, magnesium, protein, and much more.
Best of all, it’s RAW!!!
vEgaN aPpRoVeD
October 9, 2013 at 12:18 PM (On the Go Grabs)
1 Blood Orange
1 tbsp Almonds
1 banana
1 apple
1 tbsp cinnamon
drizzle Agave or honey
June 6, 2013 at 1:03 AM (On the Go Grabs)
Tags: beginning dieting, Fitness, healthy, how to diet right, vegan, vegan recipes, vegetarian
Choc-Full-Of-Nuts
Vegan
Servings: About 14 balls
¼ Cup coconut oil
10 Dates
1/8 cup decadent blend/chia flax
1/8 cup cacao
½ tbsp. vanilla
¼ cup coconut flakes
1 cup almonds
2 tbsp pb2
¼ cup agave
Created by Jepha Mooi & Nikki Revis
June 6, 2013 at 12:58 AM (On the Go Grabs)
Tags: beginning dieting, dieting, Fitness, healthy, on the go recipe, vegan, vegan recipes
Pecan Spice Squares
Vegan
Servings: About 6 squares
½ cup pecans
10 dates
1 serving vanilla protein
½ tbsp. Cinnamon
1/8 cup coconut oil
1/8 cup Agave
Created by Jepha Mooi & Nikki Revis
June 3, 2013 at 3:24 AM (On the Go Grabs)
Coconut Cashew Chocolate Balls
Vegetarian
Servings 9
66 Calories
9 Carbs
5 Fat
1 Protein
5 tbsp. Hershey’s – Milk Chocolate Chips
25 Cashews With Sea Salt
6 Pitted Dates
3 tbsp coconut flakes
June 3, 2013 at 3:21 AM (On the Go Grabs)
Pee Bee CoCo Cookies
Vegan
Servings 11
132 Calories
21 Carbs
4 Fat
4 Protein
1 Banana
12 Mariana – Premium Pitted Dates
2 1/2 Cups dry oats
3 tbsp coconut flakes
3 tbsp. Natural Creamy Peanut Butter
June 3, 2013 at 3:18 AM (On the Go Grabs)
Oatmeal Balls
Vegetarian
Servings: 21
105 Calories
15 Carbs
4 Protein
1 tbsp Nutiva – Organic White Chia Seeds
1 Scoop Syntha 6 Isolate Chocolate Milkshake
2 tbsp. Maranatha – All Natural No Stir Almond Butter – Creamy
1 Scoop Amazing Grass – Green Superfood Goji Acai
1 tbsp. Spectrum Naturals – Organic Coconut Oil
3 1/2 cup dry oats
1 tbsp. Agave In the Raw – 100% Natural Organic Agave Nectar
2 tbsp whole almonds
12 Mariana – Premium Pitted Dates
June 3, 2013 at 2:39 AM (On the Go Grabs)
Tags: bulking, delicious, easy eats, easy recipe, goldstandard whey, hershey's, homemade, honey, meal filler, oatmeal and peanut butter recipe, oatmeal recipe, on the go recipe, peanutbutter recipe, protein, protein balls, quick recipe, ready to go bars
Peanut Butter Protein Balls
Dry Oats
Natural Peanut Butter
Orange Blossom Honey
Hershey’s Chocolate Chips
Goldstandard Why Protein
This recipe was made by Sage of Serious Fitness.
Jepha Mooi 