Fitness Prep

Perfect for the gym rat. Loaded with vitamins and minerals to help with muscle growth, soreness, as well as maintaining the tummy!

1/4 cup black beans

1 cup lightly steamed cauliflower

1 cup lightly steamed broccoli

1/8 cup lightly steamed carrots

1/4 cup rice

1 tbsp coconut oil

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Thai Toflower Salad

Light enough to indulge!

1/2 container of tofu cooked in yellow curry powder

1 cup cauliflower

1 cup spinach

 

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Stuffed Salmon

1/2 cup cooked rice

1 cup spinach

1/2 Stuffed Salmon Fillt

1 tbsp. curry powder

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Fruit & Veggie Salad

2 Artichokes

1 1/2 cup spinach

1/8 cup blueberries

4 grapes

4 small peppers

2 tbsp. apple cider vinegar

1/2 tbsp. coconut oil

sprinkle hemp seeds

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Honey Tofu Greens Pasta

Honey Tofu Greens Pasta

Vegan

Servings 2

Calories: 288

Carbs: 26

Fat: 18

Protein: 10

 

1 bag House Foods – Tofu Shirataki Fettuccine Noodle

1 cup Steamed Broccoli

1 tbsp.Raw Sunflower Seeds

1/2 Steamed Red Bell Pepper

1 Cup Organic Baby Spinach

1 tbsp. Organic Coconut Oil

1 tbsp. Orange Blossom Honey

1 tbsp Flaxseed Fine Milled

3 tbsp. Raw Shelled Hemp Seeds