This moment is when the blogging began.
I am a mind interested in obtaining beneficial information on developing a healthy lifestyle through fitness and nutrition.
My goal here is to map out a path into the healthy realm: where worries dissolve and goals are achieved.
Studies may prove or disprove what is said in my posts. Either way, these are just my personal thoughts, biases, and opinions.
Hope to join with you in the awakening to life.
-Jepha
Jepha Mooi 