June 28, 2014 at 5:18 PM (Acting Fit, The Yogi-Flex)
Tags: food, garden, healthy, hydroponic, jiujitsu, lifeform, mma, one love, organic, TAMPA, town n country, universe, vegan, vegetarian
Springside Garden is located in Town N Country Florida. Not only housing it’s creator, Joe Couture and his lovely family, it’s also a large source of their food supply. Covered from the front yard through, that’s right, directly through the house to the backyard you’ll find seeds, vegetables, herbs, and the lifeforms it takes for their growth. Everyone is invited most always to learn the lifestyle, benefits of growing your own crop, how to start a garden, and even take home produce!
July 8, 2013 at 2:59 AM (The Yogi-Flex)
Tags: beginning dieting, conditioning, develop, diet, dream, exercise, Fitness, goals, healthy, healthy-living, holistic, martial arts, mma, personal trainer, PERSONAL TRAINING, planning, success, training, TRX, vegan, vegetarian, warrior
Are you ready to fill the gap between dream and reality? Are you ready to create the real, confident, content you?
I’m here to help! This is more than a few small exercises, a formatted diet, and “see you next week!” It’s all about conquering the mind. Together we can set goals and really understand what they mean to you and create a bond. A strong understanding and relationship will help ease yourself to success. After the initial assessment I will be able to develop a training path physically, nutritionally, and mentally.
My style: Warrior stretching, holistic training, self defense conditioning, TRX specialist, plant based meal planning, and shopping lists customized to your kitchen.
What’s an assessment? How long does it take?
We will schedule an hour assessment to set up:
Afterward, each session will be an intense 30 minute routine customized for the results you so desire.
Out of state, too far away to train, or are you just looking for a guidance?
That’s quite alright! The internet, what a wonderful creation.
Meal planning, shopping lists, and fitness programs designed specifically for you are most definitely available!! Consultations will act the same just through e-mail or phone.
How does pricing work for distance training?
Per Program:
Meal Planning and shopping list: Includes Breakfast, Lunch, Dinner, & Snacks
Training Program: 1 week work out plan
1 Month Meal planning, shopping list, & training program
Let’s make a difference, let’s see the change!!!
Contact me today: JephaMooi@Yahoo.Com
July 4, 2013 at 10:44 PM (Acting Fit, The Yogi-Flex)
Tags: BEGINNING WORKOUT, Fitness, GETTING STARTED, healthy, mma, PERSONAL TRAINING, SUSPENSION TRAINING, training, TRX
Lately the TRX has really been popular in my training. Not only is it wonderful for overall toning the body, but it’s simple and easy to do. No super tough moves or unnecessary weight on your joints. It’s all done by suspension and body weight.
No gym needed, portable and adaptable. For example: Have children? Lock it up to the monkey bars! Now everyone is expelling energy and having fun!
As someone who trains mixed martial arts, the stability and core strength is phenomenal. In just a few weeks I’ve noticed not only a physical difference, but more strength in my back. I can actually do a pull up now! (It’s been a long time practice and goal) I also feel more confident in my stability during sparring and kickboxing.
So if you’re a mixed martial artist, or just an average Joe, the TRX suspension training would be a wonderful way to kick start fitness goals.
If you are interested in more information about training TRX or even training TRX with me, email: JephaMooi@yahoo.com
December 12, 2012 at 3:11 PM (The Yogi-Flex)
Tags: beginning, cross train, crossfit, Fitness, goals, healing, health, healthy-living, martial arts, mental-health, psychology, stretching, vegan, vegetarian, warm up, yoga
Not often do people take into consideration the importance of stretching.
Before
&
after working out.
Explained: Muscles need to be well circulated. The majority of our days are spent in the same posture creating a tight life for muscles. This causes pain even for those who don’t work out regularly. Stretching creates blood circulation that promotes the amount of nutrients and oxygen delivered to the muscles. This helps to avoid tension and stress, reduce possible injury, and increasing not only your range of motion, but energy as well! And let’s be honest, who isn’t looking for more energy these days?
Still, how does stretching have anything to do with my workout at the gym?
Haven’t you ever started something and thought “Oh, well I need a few warm up attempts” or “Once I get into the groove I’ll perform better” Well, that warm up or groove needed is stretching. Your muscles need loosened up and that blood flow needs to be present in order to effectively reach goals.
How to do it right:
Take time to focus on stretching like you would take time to do anything with a positive effect. Remember that if you half ass your stretch, it will half ass you. So spend a nice 20 counts with each movement, move calmly, and key in on what muscle groups you will be using.
After my workout though?
That’s right! As effective as the pre-workout, stretching ensures itself in the post-workout. It is said that during a workout lactic acid builds up in the muscles which can aid in delayed onset muscle soreness(DOMS). Lactic acid is created when the body breaks down carbohydrates for energy. Stretching would merely use this left over lactic acid as a fuel to aid in recovery. Not to mention, stretching just feels nice after strenuous workouts and helps relax the mind.
SO:
Stretching can be done by anyone, takes little time, yet makes a huge impact.
GET ON IT!
-Jepha
Jepha Mooi 