Banana Coconut Muffins

November 22, 2013 at 6:17 PM (On the Go Grabs)

How about this quick lunchie munchie!!

What do you need?

1 Banana

1 tbsp Honey

1 cup dry oats

6 tbsp coconut flakes

12 pitted dates

a splash of water

muffin pan for 6

Blend everything together, disperse evenly in muffin cups.

Bake on 350 for 17 minutes.

Let them cool.

THEN NOM NOM NOM!!!

Each muffin includes:

142 calories

29 carbs

3 fats

3 proteins

Jepha Mooi