Lately the TRX has really been popular in my training. Not only is it wonderful for overall toning the body, but it’s simple and easy to do. No super tough moves or unnecessary weight on your joints. It’s all done by suspension and body weight.
No gym needed, portable and adaptable. For example: Have children? Lock it up to the monkey bars! Now everyone is expelling energy and having fun!
As someone who trains mixed martial arts, the stability and core strength is phenomenal. In just a few weeks I’ve noticed not only a physical difference, but more strength in my back. I can actually do a pull up now! (It’s been a long time practice and goal) I also feel more confident in my stability during sparring and kickboxing.
So if you’re a mixed martial artist, or just an average Joe, the TRX suspension training would be a wonderful way to kick start fitness goals.
If you are interested in more information about training TRX or even training TRX with me, email: JephaMooi@yahoo.com
Jepha Mooi 
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