Tropical Pumpkin Bites


So it’s February, the weather is STILL chilly and you are working on that beach body for Spring vacation. Your schedule is busy and your mouth is just craving anything sweet! How about combining simple, delicious, and healthy with tropical vacation and warm winter.

Thus we have the Tropical Pumpkin Bites!!!


14 Pitted Dates

1/2 tsp. Pure Almond Extract

1 tbsp. Chia Seeds

1 tsp. Pumpkin Pie Spice

1 tbsp. Coconut oil

1 Banana

2 tbsp. Coconut flakes

This recipe makes 10 squares.

Each yielding:

Calories: 56

Fat: 2

Carbs: 9




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